10 week program

To transform & recover your gut function back to its natural capacity

Why YourGutRecovery is unique

This is an approach to healing your gut like you've never seen before.

Not only will you receive your own personal data and treatment plan, but you will walk away with a deeply connected understanding of how you can support the longevity of your results!!

Common mistakes I frequently see set people back:

Treating the gut in the incorrect order
Not managing all risk factors for gut imbalances before treating the imbalance
Appropriate dysbiosis protocol
A maintenance plan that can actually last long to preserve all the work you've done!

We will not be making these mistakes! I want to turn your world from the

FEAR & CONFUSION of the natural health & gut health industry

CONFIDENCE, COMFORT AND UNDERSTANDING within yourself

What I went through.

I have spent thousands of dollars on supplements alone... that I never achieved any benefit from

Okay, now that I have your attention, I promise, my story has the same premise as many of yours.

I had an overwhelming amount of health concerns, all stemming from the gut: I had pain, Heartburn, Brain Fog, Anxiety, I was tired, Constipated & had daily intense bloating

Do you think I tried all the elimination diets, supplements, exercise, the gastroenterologist visits where I was just given a probiotic and told to take metamucil?

HECK YES

Do you think it got me anywhere? not even a little bit

It wasn't until I truly spend enough time digging through the research to come to the conclusion that pretty well everything I knew was wrong.

I scrapped it and started new. I have worked with hundreds of women and men on their gut health concerns, and I can confidently say, this process gets results when it is implemented!

Is this for you?

Gosh, I truly believe this process is for absolutely anyone with gut based symptoms

Whether they are triggered in response to food or not.

You will experience immense benefit from GutRecovery if:

You have bothersome gut symptoms: any or all of: gas, bloating, feeling full quickly, heartburn/GERD, constipation, diarrhea, any symptoms after a meal (ex. feeling tired)
You've been DIYing it for a while: you're a critical thinker, you have a good understanding of the body so you have been DIYing your care for a while now, but you're not seeing long lasting results
You keep thinking you've found the reason why your gut is unwell, but then your symptoms don't get better : Insert here "I eliminated all these foods because my food sensitivity test said so but I still have symptoms"
You keep getting better for a short period of time, then everything returns
You truly love to learn about your body and understanding what it needs
You are confused about what to eat to "heal your gut": should we eat like the blue zones? Paleo like our ancestors? Is soy bad? What kind of fiber should I be eating? will greens powders, digestive enzymes, L-glutamine and collagen be helpful?

Here's How it works

1. Initial Naturopathic Appointment

We will meet for 60 minutes and deep dive through your case and start setting you up with a solid foundation to build off of.

We will order your poop test!

(if you have naturopathic medicine benefits, they can be used for this appointment)

2. Collect and send in your poop test.

Pooping in a box is always a unique experience, but it gives us real time data on how your gut lining, and the gut its self is functioning

3. 45 Minutes Follow Up Naturopathic Appointment

I will guide you through your poop test results! and build you out a personalized gut recovery plan based on YOUR DATA

(if you have naturopathic medicine benefits, they can be used for this appointment)

4. Weekly gut recovery trainings

Every week we meet as a group and I teach you the ins and the out of what a gut needs to be stable and happy! We will talk all things nutrition, lifestyle, supplements, herbals etc.

These meetings will be recorded and replays will be available if you cannot make it live.

This is my favourite part because I truly believe that gut recovery and learning about your body requires you to understand how it works and the beautiful techniques we have at our fingertips to support a healthy functioning gut.

This is how we get off the roller coaster of feeling better for a tid bit of time, then symptoms rush back, and were feeling frustrated and confused.

(if you have naturopathic medicine benefits, they can be used for these appointments)

Week1: Gut Recovery Basics
Week 2: Digestive Capacity: stomach acid, bile, pancreatic enzymes
Week 3: Supporting Sensory Function
Week 4: Autonomic nervous system
Week 5: Bacterial dysbiosis & biofilms
Week 6: Intestinal Permeability
Week 7: Rebuild A Functional Gut Lining
Week 8: Microbiome rebuild
Week 9: Innate Immune & IgA
Week 10: Q&A

When do we start?

Phase 1 of your initial Naturopathic Appointment and ordering your poop test will happen between November 11 - 18th.

Weekly teachings are Wednesdays 4pm EST Starting November 23rd 2022.

Is there a limit to how many people you take?

YES! There is only so much of me to spread, and going through poops tests and generating a beautiful protocol in return takes time. After I review your application, if you are approved we ill immediately book your Initial appointment and your spot will be held!

Will you run this again?

I will not be running YourGutRecovery again until the end of 2023.

Apply for YourGutRecovery here