for a guide to finding a laxative routine that feels safe and reliable.
Building a reliable laxative routine is not just a science, it is also an art.
given a laxative and it didn't work and now you don't know what to do?
taking a laxative feels like a failure?
you're not sure which laxatives are safe?
you are not sure how long it takes for a laxative to work?
you're not sure how to take a laxative without getting diarrhea?
lax·a·tion
noun
: a loosening or relaxing
WHAT A LAXATIVE IS
✅ Laxation is the state of being loosened or relaxed. A laxative is simply causing laxation within the bowels to allow the evacuation of poop which we call a bowel movement!
✅ Each laxative executes this laxation effect via a different mechanism and this is how you get many different laxatives, that have different effects for each person.
✅ Arguably anything that helps loosen the bowels can be considered a laxative.
WHAT A LAXATIVE IS NOT
❌A sign that you have failed.
❌A indication that your bowels are in really bad condition.
